Outdoor workouts: Great for your body — but risky for your skin if you have melasma.
Morning tennis, weekend golf, sunset jogging… all keep you fit and energized, but without proper care, they silently trigger melanin and make dark spots worse.
Why does outdoor exercise worsen melasma?
Direct UV exposure: Even in early morning or late afternoon, UVA rays penetrate clouds and reactivate pigmentation.
Sweat & friction: Higher body temperature, sweat, masks, hats and sunglasses rubbing the skin can weaken it.
Dust & pollution: Dirt sticks to sweaty skin, clogging pores and causing mild inflammation.
How to protect your skin while staying active outdoors:
✔️ Step 1: Choose a physical sunscreen with SPF 30–50
- Use a Titanium Dioxide-based formula that won’t clog pores.
- Apply at least 20 minutes before exercise.
- Reapply every 2 hours if staying outdoors.
Tip: LORÉNA Brightening Day Cream combines gentle sun protection with light brightening — fast-absorbing, non-greasy.
✔️ Step 2: Restore your skin after your workout
- Gently cleanse to remove sweat and dirt.
- Apply LORÉNA Renewal Serum to calm mild inflammation and suppress melanin.
- Use Intensive Whitening Night Cream to repair and even out skin tone while you sleep.
✔️ Step 3: Smart outfit & healthy habits
- Wear long sleeves or golf skirts with longer hems.
- Use a wide-brimmed hat and UV-blocking sunglasses.
- Stay hydrated to keep your skin moisturized from within.
Remember: Strong workouts, strong skin.
Sports are healthy but melasma-prone skin needs extra protection. Stick to the golden trio: Protect – Restore – Be Consistent. Even when you’re out on the tennis court, golf course, or jogging trail daily — your skin stays clear, healthy and evenly toned.
Start Your Melasma Treatment Today!
Don’t let melasma take away your confidence.
With Loréna’s advanced medical-grade melasma care, you can effectively reduce dark spots and restore a healthy, even-toned glow every day.
Order now for expert skincare consultation!
For expert skincare consultation, contact us today!
Contact: +84 911935831 | WhatsApp:+84 911935831
